100% WHOLE WHEAT GRAIN BREAD vs CLASSIC RUSTIC BAGUETTE

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT GRAIN BREAD wins in 12 out of 14 nutrient categories

100% WHOLE WHEAT GRAIN BREAD: 12 vs CLASSIC RUSTIC BAGUETTE: 0 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT GRAIN BREAD	CLASSIC RUSTIC BAGUETTE	Winner
Calories	246 cal	283 cal
Protein	12.3 g	1.7 g
Carbs	45.6 g	51.7 g
Fat	3.5 g	5.8 g
Fiber	5.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT GRAIN BREAD	CLASSIC RUSTIC BAGUETTE	Winner
Folate, total	14 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT GRAIN BREAD	CLASSIC RUSTIC BAGUETTE
Calcium, Ca	84 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	214 MG	0 MG
Sodium, Na	474 MG	400 MG

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