100% WHOLE WHEAT GRAIN BREAD vs JALAPENO CHEDDAR LOAF

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT GRAIN BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT GRAIN BREAD: 8 vs JALAPENO CHEDDAR LOAF: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT GRAIN BREAD	JALAPENO CHEDDAR LOAF	Winner
Calories	246 cal	298 cal
Protein	12.3 g	10.5 g
Carbs	45.6 g	52.6 g
Fat	3.5 g	4.4 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT GRAIN BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT GRAIN BREAD	JALAPENO CHEDDAR LOAF
Calcium, Ca	84 MG	95 MG
Iron, Fe	2.3 MG	3.5 MG
Potassium, K	214 MG	132 MG
Sodium, Na	474 MG	596 MG

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