100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS vs SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS: 7
vs
SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS | SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 43.9 g | 53.6 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS | SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS | SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 298 MG | 250 MG | |
| Sodium, Na | 298 MG | 411 MG |