100% WHOLE WHEAT FLOUR TORTILLAS SOFT TACO vs TACO SHELLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR TORTILLAS SOFT TACO wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT FLOUR TORTILLAS SOFT TACO: 6
vs
TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR TORTILLAS SOFT TACO | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 48.9 g | 57.1 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR TORTILLAS SOFT TACO | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 486 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 233 MG | 211 MG | |
| Sodium, Na | 556 MG | 536 MG |