100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH vs NICKLES

Nutrition comparison per 100 g serving

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NICKLES wins in 10 out of 15 nutrient categories

100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 3 vs NICKLES: 10 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH	NICKLES	Winner
Calories	112 cal	233 cal
Protein	5.9 g	11.6 g
Carbs	14.1 g	44.2 g
Fat	2.4 g	2.3 g
Fiber	2.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH	NICKLES	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH	NICKLES
Calcium, Ca	24 MG	140 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	0 MG	244 MG
Sodium, Na	224 MG	395 MG

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