100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH vs BRIOCHE STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 5
vs
BRIOCHE STYLE HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | BRIOCHE STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 112 cal | 266 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 14.1 g | 50 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | BRIOCHE STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | BRIOCHE STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 109 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 224 MG | 422 MG |