100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 4
vs
WHITE DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 112 cal | 343 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 14.1 g | 54.3 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 224 MG | 514 MG |