100% WHOLE WHEAT ENGLISH MUFFINS vs SOURDOUGH BAGUETTE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
SOURDOUGH BAGUETTE: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 175 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 33.3 g | 50.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 386 MG | 491 MG |