100% WHOLE WHEAT ENGLISH MUFFINS vs BUTTER BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
BUTTER BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 267 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 33.3 g | 53.3 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | BUTTER BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 386 MG | 467 MG |