100% WHOLE WHEAT ENGLISH MUFFINS vs SUB ENRICHED ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT ENGLISH MUFFINS: 7 vs SUB ENRICHED ROLLS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT ENGLISH MUFFINS	SUB ENRICHED ROLLS	Winner
Calories	193 cal	282 cal
Protein	10.5 g	8.5 g
Carbs	38.6 g	52.1 g
Fat	2.6 g	3.5 g
Fiber	5.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ENGLISH MUFFINS	SUB ENRICHED ROLLS	Winner
Niacin	3.5 MG	4.5 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT ENGLISH MUFFINS	SUB ENRICHED ROLLS
Calcium, Ca	140 MG	99 MG
Iron, Fe	1.8 MG	3.1 MG
Potassium, K	209 MG	85 MG
Sodium, Na	316 MG	563 MG

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