100% WHOLE WHEAT ENGLISH MUFFINS vs WHEAT KAISER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
WHEAT KAISER HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 271 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 40.4 g | 54.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 404 MG | 518 MG |