100% WHOLE WHEAT DINNER ROLLS vs ORGANIC ORIGINAL NAAN

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT DINNER ROLLS wins in 7 out of 10 nutrient categories

100% WHOLE WHEAT DINNER ROLLS: 7 vs ORGANIC ORIGINAL NAAN: 2 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT DINNER ROLLS	ORGANIC ORIGINAL NAAN	Winner
Calories	263 cal	310 cal
Protein	13.2 g	7.1 g
Carbs	44.7 g	47.6 g
Fat	2.6 g	10.7 g
Fiber	5.3 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT DINNER ROLLS	ORGANIC ORIGINAL NAAN
Calcium, Ca	118 MG	48 MG
Iron, Fe	2.4 MG	2.4 MG
Potassium, K	211 MG	71 MG
Sodium, Na	421 MG	786 MG

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