100% WHOLE WHEAT DINNER ROLLS vs 100% WHOLE GRAIN WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHEAT BREAD wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT DINNER ROLLS: 4 vs 100% WHOLE GRAIN WHEAT BREAD: 5 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT DINNER ROLLS	100% WHOLE GRAIN WHEAT BREAD	Winner
Calories	263 cal	256 cal
Protein	13.2 g	11.6 g
Carbs	44.7 g	48.8 g
Fat	2.6 g	2.3 g
Fiber	5.3 g	7 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT DINNER ROLLS	100% WHOLE GRAIN WHEAT BREAD
Calcium, Ca	118 MG	100 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	211 MG	230 MG
Sodium, Na	421 MG	442 MG

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