100% WHOLE WHEAT DINNER ROLLS vs 16 ROLLS SLICED ENRICHED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT DINNER ROLLS: 6 vs 16 ROLLS SLICED ENRICHED: 6 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT DINNER ROLLS	16 ROLLS SLICED ENRICHED	Winner
Calories	263 cal	282 cal
Protein	13.2 g	7.7 g
Carbs	44.7 g	51.3 g
Fat	2.6 g	2.6 g
Fiber	5.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT DINNER ROLLS	16 ROLLS SLICED ENRICHED	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT DINNER ROLLS	16 ROLLS SLICED ENRICHED
Calcium, Ca	118 MG	90 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	211 MG	77 MG
Sodium, Na	421 MG	462 MG

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