100% WHOLE WHEAT DELI-THIN SANDWICH BREAD vs PREMIUM HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 7
vs
PREMIUM HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | PREMIUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 307 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 46.5 g | 46.7 g | |
| Fat | 3.5 g | 8 g | |
| Fiber | 11.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | PREMIUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | PREMIUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 191 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 419 MG | 480 MG |