100% WHOLE WHEAT COUNTRY PREMIUM BREAD vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT COUNTRY PREMIUM BREAD wins in 8 out of 10 nutrient categories

100% WHOLE WHEAT COUNTRY PREMIUM BREAD: 8 vs HOT DOG ROLLS: 1 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT COUNTRY PREMIUM BREAD	HOT DOG ROLLS	Winner
Calories	250 cal	256 cal
Protein	11.1 g	9.3 g
Carbs	47.2 g	48.8 g
Fat	2.8 g	3.5 g
Fiber	5.6 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT COUNTRY PREMIUM BREAD	HOT DOG ROLLS
Calcium, Ca	125 MG	74 MG
Iron, Fe	2.2 MG	2.3 MG
Potassium, K	222 MG	81 MG
Sodium, Na	472 MG	465 MG

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