100% WHOLE WHEAT BREAD vs GIANT BREAD
Nutrition comparison per 100 g serving
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GIANT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
GIANT BREAD: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | GIANT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 265 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 50 g | 49.0 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | GIANT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | GIANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 225 MG | 71 MG | |
| Sodium, Na | 450 MG | 490 MG |