100% WHOLE WHEAT BREAD vs CLASSIC BAR-B-Q ENRICHED BREAD

Nutrition comparison per 100 g serving

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CLASSIC BAR-B-Q ENRICHED BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs CLASSIC BAR-B-Q ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CLASSIC BAR-B-Q ENRICHED BREAD	Winner
Calories	275 cal	250 cal
Protein	10 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	3.8 g	3.6 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC BAR-B-Q ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CLASSIC BAR-B-Q ENRICHED BREAD
Calcium, Ca	125 MG	71 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	225 MG	0 MG
Sodium, Na	450 MG	500 MG

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