100% WHOLE WHEAT BREAD vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
CIABATTA BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 228 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 450 MG | 421 MG |