100% WHOLE WHEAT BREAD vs DELI-STYLE SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs DELI-STYLE SEEDLESS RYE BREAD: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	DELI-STYLE SEEDLESS RYE BREAD	Winner
Calories	259 cal	281 cal
Protein	11.1 g	9.4 g
Carbs	48.2 g	53.1 g
Fat	3.7 g	4.7 g
Fiber	7.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	DELI-STYLE SEEDLESS RYE BREAD	Winner
Niacin	3.7 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	DELI-STYLE SEEDLESS RYE BREAD
Calcium, Ca	222 MG	31 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	296 MG	94 MG
Sodium, Na	444 MG	594 MG

Ad 728x90