100% WHOLE WHEAT BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SWIRL BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 509 cal | |
| Protein | 11.5 g | 14.0 g | |
| Carbs | 48.1 g | 86.0 g | |
| Fat | 2.9 g | 12.3 g | |
| Fiber | 5.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 6.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 423 MG | 526 MG |