100% WHOLE WHEAT BREAD vs COTTAGE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
COTTAGE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46 g | 46.7 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 220 MG | 150 MG | |
| Sodium, Na | 440 MG | 450 MG |