100% WHOLE WHEAT BREAD vs MARBLE RYE

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs MARBLE RYE: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MARBLE RYE	Winner
Calories	222 cal	267 cal
Protein	7.4 g	10 g
Carbs	44.4 g	53.3 g
Fat	3.7 g	0 g
Fiber	7.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	MARBLE RYE	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	100% WHOLE WHEAT BREAD	MARBLE RYE
Calcium, Ca	137 MG	133 MG
Iron, Fe	3.7 MG	1.2 MG
Potassium, K	37 MG	0 MG
Sodium, Na	370 MG	500 MG

Ad 728x90