100% WHOLE WHEAT BREAD vs CIABATTA SQUARE ROLL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
CIABATTA SQUARE ROLL: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 11.5 g | 8 g | |
| Carbs | 46.2 g | 54 g | |
| Fat | 2.9 g | 0.5 g | |
| Fiber | 5.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 442 MG | 530 MG |