100% WHOLE WHEAT BREAD vs BROWN & SERVE WHITE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs BROWN & SERVE WHITE ENRICHED ROLLS: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BROWN & SERVE WHITE ENRICHED ROLLS	Winner
Calories	250 cal	273 cal
Protein	11.5 g	9.1 g
Carbs	46.2 g	51.5 g
Fat	2.9 g	3.0 g
Fiber	5.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	BROWN & SERVE WHITE ENRICHED ROLLS	Winner
Folate, total	0 UG	116 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	BROWN & SERVE WHITE ENRICHED ROLLS
Calcium, Ca	135 MG	109 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	231 MG	76 MG
Sodium, Na	442 MG	424 MG

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