100% WHOLE WHEAT BREAD vs WHITE GIANT BREAD
Nutrition comparison per 100 g serving
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WHITE GIANT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
WHITE GIANT BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 45.6 g | 49.0 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 228 MG | 71 MG | |
| Sodium, Na | 439 MG | 490 MG |