100% WHOLE WHEAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 259 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 51.2 g | 51.8 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Potassium, K | 233 MG | 82 MG | |
| Sodium, Na | 372 MG | 447 MG |