100% WHOLE WHEAT BREAD vs ENRICHED SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs ENRICHED SPLIT TOP WHITE BREAD: 1 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED SPLIT TOP WHITE BREAD	Winner
Calories	231 cal	269 cal
Protein	11.5 g	7.7 g
Carbs	46.2 g	53.9 g
Fat	3.9 g	3.9 g	Tie
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED SPLIT TOP WHITE BREAD
Calcium, Ca	135 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	231 MG	0 MG
Sodium, Na	442 MG	538 MG

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