100% WHOLE WHEAT BREAD vs SPROUTED NO SALT ADDED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 16 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs SPROUTED NO SALT ADDED BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SPROUTED NO SALT ADDED BREAD	Winner
Calories	233 cal	265 cal
Protein	11.6 g	17.7 g
Carbs	46.5 g	47.1 g
Fat	2.3 g	1.5 g
Fiber	7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SPROUTED NO SALT ADDED BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	5.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SPROUTED NO SALT ADDED BREAD
Calcium, Ca	105 MG	59 MG
Iron, Fe	4.9 MG	3.2 MG
Phosphorus, P	0 MG	235 MG
Potassium, K	209 MG	265 MG
Sodium, Na	419 MG	29 MG

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