100% WHOLE WHEAT BREAD vs SPROUTED CINNAMON RAISIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 16 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs SPROUTED CINNAMON RAISIN BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SPROUTED CINNAMON RAISIN BREAD	Winner
Calories	233 cal	250 cal
Protein	11.6 g	15.6 g
Carbs	46.5 g	53.1 g
Fat	2.3 g	0 g
Fiber	7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SPROUTED CINNAMON RAISIN BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	5.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SPROUTED CINNAMON RAISIN BREAD
Calcium, Ca	105 MG	62 MG
Iron, Fe	4.9 MG	2.3 MG
Phosphorus, P	0 MG	188 MG
Potassium, K	209 MG	281 MG
Sodium, Na	419 MG	312 MG

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