100% WHOLE WHEAT BREAD vs ORGANIC SOFT WHEAT KIDS BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 12 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 12 vs ORGANIC SOFT WHEAT KIDS BREAD: 1 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ORGANIC SOFT WHEAT KIDS BREAD	Winner
Calories	233 cal	235 cal
Protein	11.6 g	5.9 g
Carbs	46.5 g	44.1 g
Fat	2.3 g	4.4 g
Fiber	7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ORGANIC SOFT WHEAT KIDS BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	5.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ORGANIC SOFT WHEAT KIDS BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	4.9 MG	1.1 MG
Potassium, K	209 MG	0 MG
Sodium, Na	419 MG	368 MG

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