100% WHOLE WHEAT BREAD vs MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 10
vs
MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 2.3 g | 5.8 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 121 MG | |
| Iron, Fe | 4.9 MG | 4.7 MG | |
| Potassium, K | 209 MG | 100 MG | |
| Sodium, Na | 419 MG | 488 MG |