100% WHOLE WHEAT BREAD vs HONEY OAT & NUT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs HONEY OAT & NUT BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HONEY OAT & NUT BREAD	Winner
Calories	256 cal	275 cal
Protein	11.6 g	10 g
Carbs	48.8 g	50 g
Fat	3.5 g	5 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HONEY OAT & NUT BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HONEY OAT & NUT BREAD
Calcium, Ca	163 MG	0 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	209 MG	0 MG
Sodium, Na	349 MG	375 MG

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