100% WHOLE WHEAT BREAD vs STONE GROUND WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs STONE GROUND WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	STONE GROUND WHEAT BREAD	Winner
Calories	171 cal	226 cal
Protein	12.2 g	12.9 g
Carbs	39.0 g	38.7 g
Fat	2.4 g	3.2 g
Fiber	12.2 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	STONE GROUND WHEAT BREAD	Winner
Niacin	3.4 MG	2.6 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	STONE GROUND WHEAT BREAD
Calcium, Ca	207 MG	65 MG
Iron, Fe	4.6 MG	2.3 MG
Potassium, K	166 MG	0 MG
Sodium, Na	366 MG	452 MG

Ad 728x90