100% WHOLE WHEAT BREAD vs WHOLE RYE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs WHOLE RYE BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHOLE RYE BREAD	Winner
Calories	233 cal	176 cal
Protein	11.6 g	5.9 g
Carbs	46.5 g	35.3 g
Fat	2.3 g	1.5 g
Fiber	7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHOLE RYE BREAD	Winner
Niacin	5.6 MG	1.2 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHOLE RYE BREAD
Calcium, Ca	105 MG	59 MG
Iron, Fe	4.9 MG	4.0 MG
Potassium, K	209 MG	0 MG
Sodium, Na	419 MG	471 MG

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