100% WHOLE WHEAT BREAD vs PARADE

Nutrition comparison per 100 g serving

Ad 468x60

PARADE wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs PARADE: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PARADE	Winner
Calories	233 cal	255 cal
Protein	11.6 g	8.5 g
Carbs	46.5 g	51.1 g
Fat	3.5 g	3.2 g
Fiber	7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PARADE	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	PARADE
Calcium, Ca	95 MG	128 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	233 MG	0 MG
Sodium, Na	395 MG	468 MG

Ad 728x90