100% WHOLE WHEAT BREAD vs CRISPY BREADSTICKS EVERYTHING
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
CRISPY BREADSTICKS EVERYTHING: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CRISPY BREADSTICKS EVERYTHING | Winner |
|---|---|---|---|
| Calories | 250 cal | 433 cal | |
| Protein | 11.5 g | 20 g | |
| Carbs | 46.2 g | 73.3 g | |
| Fat | 3.9 g | 10 g | |
| Fiber | 5.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CRISPY BREADSTICKS EVERYTHING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CRISPY BREADSTICKS EVERYTHING | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 442 MG | 733 MG |