100% WHOLE WHEAT BREAD vs PREMIUM QUALITY SWEET BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs PREMIUM QUALITY SWEET BREAD: 2 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PREMIUM QUALITY SWEET BREAD	Winner
Calories	246 cal	508 cal
Protein	10.5 g	9.4 g
Carbs	45.6 g	63.5 g
Fat	3.5 g	18.8 g
Fiber	5.3 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	PREMIUM QUALITY SWEET BREAD
Calcium, Ca	105 MG	40 MG
Iron, Fe	2.6 MG	4.9 MG
Potassium, K	228 MG	0 MG
Sodium, Na	439 MG	2,424 MG

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