100% WHOLE WHEAT BREAD vs PEACH

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs PEACH: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PEACH	Winner
Calories	265 cal	411 cal
Protein	11.8 g	4.4 g
Carbs	44.1 g	53.3 g
Fat	4.4 g	22.2 g
Fiber	5.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PEACH	Winner
Folate, total	0 UG	36 UG
Niacin	3.5 MG	1.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	100% WHOLE WHEAT BREAD	PEACH
Calcium, Ca	59 MG	22 MG
Iron, Fe	2.1 MG	1.6 MG
Sodium, Na	441 MG	344 MG

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