100% WHOLE WHEAT BREAD vs BREAD WITH FLAXSEED
Nutrition comparison per 100 g serving
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BREAD WITH FLAXSEED wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
BREAD WITH FLAXSEED: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 240 cal | 293 cal | |
| Protein | 10 g | 13.8 g | |
| Carbs | 46 g | 50 g | |
| Fat | 4 g | 6.0 g | |
| Fiber | 6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 133 MG | |
| Iron, Fe | 2 MG | 6.9 MG | |
| Potassium, K | 220 MG | 128 MG | |
| Sodium, Na | 440 MG | 448 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |