100% WHOLE WHEAT BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs DINNER ROLLS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	DINNER ROLLS	Winner
Calories	240 cal	229 cal
Protein	12 g	8.6 g
Carbs	42 g	48.6 g
Fat	3 g	4.3 g
Fiber	6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	DINNER ROLLS	Winner
Folate, total	0 UG	69 UG
Niacin	4.8 MG	3.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	DINNER ROLLS
Calcium, Ca	112 MG	57 MG
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	216 MG	86 MG
Sodium, Na	440 MG	457 MG

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