100% WHOLE WHEAT BREAD vs CINNAMON BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
CINNAMON BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 321 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 48.2 g | 53.6 g | |
| Fat | 3.7 g | 5.4 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 89 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 296 MG | 96 MG | |
| Sodium, Na | 444 MG | 429 MG |