100% WHOLE WHEAT BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 348 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 227 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 712 MG |