100% WHOLE WHEAT BREAD vs ONION HAMBURGER BUNS WITH POPPY SEEDS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ONION HAMBURGER BUNS WITH POPPY SEEDS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ONION HAMBURGER BUNS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 214 cal | 283 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 42.9 g | 52.8 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ONION HAMBURGER BUNS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ONION HAMBURGER BUNS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 446 MG | 396 MG |