100% WHOLE WHEAT BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs EVERYTHING BAGELS: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	EVERYTHING BAGELS	Winner
Calories	214 cal	263 cal
Protein	10.7 g	9.1 g
Carbs	42.9 g	53.5 g
Fat	3.6 g	1.5 g
Fiber	7.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	EVERYTHING BAGELS
Calcium, Ca	71 MG	101 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	446 MG	343 MG

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