100% WHOLE WHEAT BREAD vs JUNIOR PLAIN BAGEL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
JUNIOR PLAIN BAGEL: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 240 cal | 211 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 46 g | 38.6 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 193 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 440 MG | 388 MG |