100% WHOLE WHEAT BREAD vs CINNAMON BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
CINNAMON BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46 g | 53.6 g | |
| Fat | 4 g | 5.4 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 89 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 220 MG | 96 MG | |
| Sodium, Na | 440 MG | 429 MG |