100% WHOLE WHEAT BREAD vs WHEAT BREAD SPLIT TOP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
WHEAT BREAD SPLIT TOP: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT BREAD SPLIT TOP | Winner |
|---|---|---|---|
| Calories | 275 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHEAT BREAD SPLIT TOP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT BREAD SPLIT TOP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 450 MG | 442 MG |