100% WHOLE WHEAT BREAD vs ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs ORIGINAL ENGLISH MUFFINS: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Calories	258 cal	158 cal
Protein	9.7 g	7.0 g
Carbs	48.4 g	38.6 g
Fat	3.2 g	0.9 g
Fiber	6.5 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ORIGINAL ENGLISH MUFFINS
Calcium, Ca	65 MG	74 MG
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	290 MG	58 MG
Sodium, Na	371 MG	281 MG

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