100% WHOLE WHEAT BREAD vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs CAESAR CROUTONS: 2 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CAESAR CROUTONS	Winner
Calories	171 cal	429 cal
Protein	12.2 g	14.3 g
Carbs	39.0 g	71.4 g
Fat	2.4 g	7.1 g
Fiber	12.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CAESAR CROUTONS
Calcium, Ca	207 MG	29 MG
Iron, Fe	4.6 MG	4.3 MG
Potassium, K	166 MG	114 MG
Sodium, Na	366 MG	1,286 MG

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